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Some people’s idea of massage is still a giant masseur whacking away at your thighs. Maybe is it time to update this antiquated concept of massage? In reality, modern massage practices run the range from spa treatments to focused therapeutic therapies.

The practice of deep tissue massage is known to heal the deepest layers of muscles and the connective fascia. Deliberate strokes are used across the muscles.  This practice is also referred to as the friction technique. it  is akind of therapy used on clients who experience painful or chronic tightness, repetitive muscle injuries, problems with their posture, and those who need to recuperate from serious injuries.

Next, there comes a Japanese massage therapy called Shiatsu. This therapy employs localized finger pressure according to a rhythmic sequence like what is done in acupuncture.  The point is held for between 2 and eight seconds. because this typle of massage is meant to enhance the body’s energy flow, rather than deliver only relaxation.

Finally, there comes a technique gaining popularity, calledThai massage. This massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by inducing gentle pressure on select points. Special compressions and stretches are initiated, and a variety of therapeutic postures are followed.

Learn how therapeutic massage can revitalize your body and heal sickness and injuries at http://themassage.net.